With gyms and public sports facilities temporarily closed due to Covid-19, getting a good exercise is more difficult than ever. But even though the city seems to have come to a standstill, that doesn't mean your fitness routine has to stop, you can set up a gym right at home. Health is still important and staying active helps contribute to both our physical and mental well being.And if you think big, hulking pieces of equipment are requirements, think again. You can go a long way with a set of weights, a yoga mat, and some workout gear.
Different color-coded push up board targets specifics muscles worked:Blue-chest, Red-shoulders, Yellow-back, and Green-triceps. Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition. Burn calories and build strength with this innovative push up system, leading you through a total-body strength and conditioning workout.
Set of adjustable dumbbells weighing 50 kg and 152 cm bar
A hard-wearing set of weights is the backbone to any gym. This set of weighing 50 kg and 152cm bar is sure to become the foundation of your training.
The robust plates boast a healthy blend of light and heavier weights for starters. Slap the heavier plates on your big lifts like shoulder and bench press, the light plates are ideal for developing your strength.
This sets is perfectly suited for heavy, multi-muscle exercises to develop size and strength. Blend these with dumbbell exercises, isolate specific muscles for definition, this combination is a tried and tested technique for a well-rounded physique.
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